Sports Massage Therapist and Yoga Teacher with years of experience. Based in Sturton-Le-Steeple, DN22 9HJ
Massage
Massage is a treatment which aims to relax, revive and heal the body. Using manual hands-on movements and manipulation of the soft tissues and muscles in the body, massage therapy works to promote healing and enhance a person’s overall well-being.
Reflexology
Reflexology is a non-invasive complementary therapy that can be effective in promoting deep relaxation and wellbeing by applying pressure to different points on the feet.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.